Can Bearded Dragons Eat Collard Greens?

Collard green is a superfood that many people include in their diet. It has an excellent reputation due to its high nutritional value. Because of this, you may be wondering if bearded dragons can eat collard greens.

We do receive many questions from the dragon owners concerning feeding their beardies, and one of them is what greens are safe for bearded dragons. Since you don’t want to put your pet at any health risk, you need to know what foods are safe for them.

Read on to find out whether you can feed collard greens to your bearded dragon and more.

Collard Greens Nutritional Information

You will only know if collard greens are safe for bearded dragons if you understand its nutritional profile.

NutrientsAmountUnit
Water89.6g
Energy32kcal
Fiber4g
Protein3g
Calcium232mg
Phosphorus25mg
Vitamin C35.3mg
Vitamin A251mg
Vitamin K437.1µg
Vitamin E2.3mg
Folate129µg
Ca:P ratio9.3:1

Source: USDA

Note that these are not all the nutrients in collard greens but the major ones.

Collard greens are healthy foods with essential vitamins A, C, and K, and Calcium. They also contain folate, iron, choline, beta-carotene, sodium and magnesium. 

Also, collards are relatively high in fiber and have a lot of water, which are all helpful in different ways.

Can Bearded Dragons Eat Collard Greens?

Can Bearded Dragons Eat Collard Greens?
Can Bearded Dragons Eat Collard Greens?

Collard greens are among the leafy green veggies that supply generous amounts of nutrients and are low in fat. Collards make a decent contribution to the bearded dragon’s diet, and the fact that they are high in Calcium makes them safe for bearded dragons to eat.

The carbohydrate and protein content in raw collards are relatively low, giving them a bonus as suitable foods for the beardie. If you didn’t know, collard greens are in the same group as broccoli, kales, and cabbage, which are all leafy green vegetables.

Since collards are high in vitamin A and beta-carotene antioxidants, they help in eye health and provide good vision. Vitamin C is essential for fortifying the immune system and for growth.

I can’t forget to mention why bearded dragons need fiber. This nutrient is a master when it comes to digestion. It facilitates smooth digestion and adds bulk to the stool; thus, making it easier to pass and reduce chances of constipation.

You might also like a complete list of common food that a bearded dragon eats that people usually ask.

How Often Can Bearded Dragons Eat Collard Greens?

Collards are the best foods for bearded dragons, and they make up the highest portion in the beardie’s diet. Thus, you can feed these leafy green vegetables to your bearded dragons as a staple or daily.

Though, they have moderate oxalates, which accounts for 450mg per 100g. Oxalates work in the same way as phosphorus since they both bind to Calcium and prevent its absorption.

However, you don’t need to worry about the collards having oxalates, since they are in moderate level. A problem comes in only when you allow your bearded dragon to eat excess collard greens.

When feeding collards or any greens, it is healthy to mix several greens and vegetables to make sure your dragon eats a variety of nutrients. It also ensures that the lizard consumes all the foods that you offer, instead of selecting the favorite veggies or greens.

Can Baby Bearded Dragons Eat Collard Greens?

Baby bearded dragons are growing quickly, and their body needs a lot of Calcium to make them grow strong and healthy. If you are a dragon owner, you need to be concerned about the Calcium that your pet gets; it is pretty essential.

Lack of Calcium in the beardies is not good because it leads to severe health issues such as metabolic bone disease (MBD). MBD can cost you a lot of money and time since it is exceedingly healthy to treat or can lead to the death of your beloved pet.

So, collard greens are great foods for baby bearded dragons, and they love eating them. One key thing that makes the collards ideal for the babies is their high calcium level and low amounts of phosphorus.

Low phosphorus content makes it possible for the babies to absorb the Calcium from the diet effectively with no interference. The babies will also get other nutrients from collards that they need in their early life for growth.

What Can I Feed My Bearded Dragon Instead of or Alongside Collards?

You don’t need to struggle much looking for safe foods to feed to bearded dragons since they eat a variety of greens and vegetables. The only thing to ensure is that you are feeding suitable and nutritious foods.

Below are the topmost greens and veggies that you can feed to your dragon with confidence.

  • Mustard greens
  • Turnip greens
  • Dandelion greens
  • Endive
  • Spring greens
  • Watercress
  • Grape leaves, etc.

Most of these greens are excellent sources of Calcium and provide other essential nutrients that bearded dragons need.

How to Prepare Collard Greens for Bearded Dragons?

Collard greens require only a few minutes for you to prepare and serve your lizard. It is so simple that anyone can prepare them. Follow the steps below, and you have a delicious meal for your beloved dragon.

  • If you may find organic collard green, it will be much better, since they don’t have pesticides or fungicides.
  • Then, make sure to wash the collards properly. This should apply to all the foods that you are preparing for your pet. Don’t cook the greens, but serve them raw to preserve their nutrients content.
  • Cut the collard to manageable pieces. The beardies can easily swallow small-sized foods, and they don’t cause impaction.
  • Now, it’s time to serve your pet. Mix the collards with other greens and vegetables and then serve the meal.

Wrapping Up

I’m grateful that you read my article and I hope you now have the answers concerning your questions on bearded dragons and collard greens.

Collard greens are safe for bearded dragons, and they can eat them every day. These greens are super high in vitamin A, C, and K. They are also high in Calcium and other minerals.

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