Can Bearded Dragons Eat Kiwi?

Sometimes your lizard may accidentally gobble up on kiwi, which cannot stop you from worrying and wondering if bearded dragons should eat kiwi.

Kiwi has a respectable contribution to most people’s diets as it is packed with antioxidants, fiber, vitamins, and essential minerals. Because of that, you might be thinking of offering kiwi to your lizard, but you first want to be sure that it is safe.

Read on to find out if kiwi is suitable for bearded dragons, how often they should eat kiwi, and more.

Nutritional Information of Kiwi

Nutritional Information Of Kiwi
Nutritional Information Of Kiwi

You will have to understand the nutrients in kiwi before considering it safe for the beardies to eat. Below is a table showing the nutritional profile of kiwi, according to the USDA Nutritional Database.

NutrientsAmount/ 100gUnit
Water83.07g
Energy61kcal
Fiber3g
Protein1.14g
Sugar9g
Calcium34mg
Phosphorus34mg
Folate25µg
Vitamin A4µg
Vitamin C92.7mg
Vitamin K40.3µg
Vitamin E1.5mg
Ca:P ratio1:1

Can Bearded Dragons Eat Kiwi?

Can Bearded Dragons Eat Kiwi?
Can Bearded Dragons Eat Kiwi?

Yes, bearded dragons can eat kiwi. In fact, kiwi is on the list of safe fruits to offer to the beardies. Thus, it is not something to keep off from your pet’s diet.

But you will need to first consider the potential benefits kiwi has to the beardies. This will help you decide whether to go for kiwi or look for an alternative option. One most positive thing about kiwi is its high vitamin C content, which is about 92.7mg per 100g.

Bearded dragons require vitamin C for immunity purposes. There is a high amount of water and fiber in kiwi, which aids in hydration and supports smooth digestion, respectively. The beardies require a lot of calcium, and kiwi fruit is an excellent source of this mineral.

Another good thing about kiwi, which will attract you to feeding it to your beloved lizard, is its abundance in antioxidants. These antioxidants are good for digestion, immune system, and reduces inflammation.

Indeed, kiwi fruit has decent nutritional value and has several health benefits to bearded dragons.

You might also like: Complete list of common food can a bearded dragon eat that people usually ask.

How Often Can Bearded Dragons Eat Kiwi?

Kiwi is an excellent vitamin C source, but you need to feed it occasionally due to some specific reasons. For instance, kiwi is high in sugar, has low calcium, and contains oxalic acid.

Some researches prove that kiwi fruit has moderate oxalic acid, which ranges between 13-84mg per 100g. Its oxalate content is relatively high compared to a few greens and veggies such as kale, turnip greens, carrots, okra, etc.

Bearded dragons require only a little amount of sugar in the diet, but we can see that kiwi fruit has about 9g of sugar per 100g. This is a high amount of sugar and can be harmful to bearded dragons if they eat kiwi more often.

Considering calcium, kiwi isn’t a good source of calcium as it only contains 34mg per 100g calcium. To ensure that your lizard friend benefits from kiwi and prevents any health concerns from this fruit, I recommend you feed it 1-2 times a month.

Can Bearded Dragons Eat Kiwi Skin?

Most fruit peels are pretty high in vitamins, fiber, minerals, and antioxidants, and kiwi is no exception. However, despite the high nutritional value in the skin, it is not safe for bearded dragons to eat it, and you should avoid it.

First, kiwi skin may contain pesticides that it absorbs during spraying when in the field to get rid of pests, and the chemical may remain even after washing. If that is the case, when the beardies eat such fruits, the pesticide will get into the body and cause harm.

Secondly, kiwi skin tends to be rough and, thus, difficult for bearded dragons to chew. Therefore, the skin will get into the digestive system and eventually cause impaction. So, note that kiwi skin isn’t good for the beardies, and they can’t eat it.

Can Bearded Dragons Eat Kiwi Seeds?

In most cases, kiwi seeds are small and soft, and, in this condition, it is safe to feed them to bearded dragons. However, sometimes the seeds may be larger and tougher, and the beardies may end up choking if they eat them. Eventually, this might result in an impaction.

I would remove the seeds every time I’m feeding kiwi to my bearded dragon to be sure that I’m on the safe side. I wouldn’t dare my best friend to eat what I know can be harmful.

Can Bearded Dragons Eat Dried Kiwi?

Bearded dragons need to eat healthy foods that are low in sugar. Too much sugar is dangerous and can cause many health issues.

Dried kiwi is an excellent example of foods that are rich in sugar and have low water content. Because of the excess sugar, dried kiwi can cause fatty liver disease, tooth decay, and obesity.

You should keep off dried kiwi or any other dried fruit from your dragon’s diet because of the health issues they cause. Always offer fresh and raw foods to the beardies, because they are highly nutritious and don’t cause health problems.

How to Prepare Kiwi Fruit for Your Bearded Dragon?

Start by choosing the right kiwi fruit for your beloved lizard. The fruit should be ripe and fresh. Note that unripe fruits tend to cause digestive problems in bearded dragons.

Then, wash the fruit properly with clean water to remove any pesticide, dirt, or chemicals. If these chemicals enter the beardie’s body, they can cause severe problems.

The next thing to do is to peel the skin and remove the seeds. This is necessary as the beardies can’t eat kiwi skin and seeds.

Lastly, make sure to chop the fruit into small manageable sizes that your dragon can swallow with ease. Include a few pieces of kiwi into the dragon’s diet and provide the meal to your lizard.

Wrapping Up

Bearded dragons can eat kiwi but as a rare treat and in limited amounts. Kiwi fruit is a great source of vitamin C and other essential nutrients that benefit the beardies healthwise.

However, you should always avoid kiwi skin and seeds and dried kiwi since the beardies cannot eat them.

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