Can Bearded Dragons Eat Mustard Greens? The Best Food For Beardies?

Preparing a salad bowl for your dragon is something that you love to do. Your first priority is to provide food that is full of benefits and energy. The right type of food maintains the health conditions of your beardie. 

However, some owners often misunderstood that all the green vegetables and leaves are beneficial for bearded dragons

This concept is wrong. 

Some vegetables, such as romaine lettuce, can harm your pet dragon, and you may not even realize it.

This article will learn that mustard green, a green vegetable, is safe for bearded dragons and find if bearded dragons can eat mustard greens. 

So, Can Bearded Dragons Eat Mustard Greens?

Can Bearded Dragons Eat Mustard Greens
Can Bearded Dragons Eat Mustard Greens

Answering yes, bearded dragons can eat mustard green. In fact, Tex Vet Pets has recently listed mustard greens among the best foods for bearded dragons. 

We know you’re curious to know how bearded dragons eat mustard dragons and why mustard greens are good for bearded dragons. For this, we did thorough research and gather relevant information about mustard greens and its feeding.  

To understand this more precisely, notice the different values of nutrients in the table given below.

Key Nutrients Of Mustard Greens per 100g:

NameValueUnit
Water90.7g
Energy27Kcal
Protein2.86g
Fiber3.2g
Iron1.64mg
Calcium 115mg
Beta Carotene1790µg

Here, you can observe that mustard greens are full-packed with essential nutrients bearded dragons need for growth. 

Your beardie can get several benefits from mustard greens. We are now discussing the key levels of these nutrients in detail. You’ll also discover why reptile experts suggest green mustards to offer as a base diet.

Why Are Mustard Greens Good For Bearded Dragons? – 4 Reasons Why Vets Recommend Offering Mustard Greens!

1. Mustard Greens Have Standard Calcium Value:

Metabolic bone diseases and lack of growth are the results when your pet bearded suffers from calcium deficiency. It occurs when you feed an unbalanced diet to him.

To resist with this condition, mustard greens are the best solution. They are filled with calcium that would ultimately helps to grow your pet lizard more stronger and healthier.

If you have a young beardie, he needs a good amount of calcium for his growth. A baby beardie grows more healthy if offered a balanced-diet. 

Some vets also suggest feeding more vegetables, having a high level of calcium, and adding calcium supplements to his diet. 

2. Mustard Greens have Standard Vitamin K Value:

Mustard greens contain not only high calcium but also vitamin K. It helps in blood clotting and keeps bones strong, and binds with calcium to serve as a supporting system for bone health. 

In this way, mustard greens play a vital role in the growth of bearded dragons. You should use mustard greens in his regular diet rather than feeding other types of food that provide the same benefits when mixed as green mustards. 

3. Other Beneficial Nutrients: 

Your bearded not only needs calcium and vitamin K for his growth. Obviously, your beardie’s body requires other vitamins and minerals for proper and long-lasting growth.

No vegetables, fruits, worms, or supplements can compete with mustard greens in containing all the required nutrients a bearded dragon needs.

Mustard greens contain beta carotene that overcomes vitamin A deficiency. Other than that, it is full of vitamin C that protects cells and maintains skin growth. 

4. Balanced Calcium to Phosphorus Ratio: 

Many veggies that owners think as good food have inappropriate calcium to phosphorus ratio. In mustard greens, an equal amount of phosphorus and calcium is present. It means that they have an ideal ratio of 1:1 or 2:1. 

Read more about calcium to phosphorus ratio here.

We have discussed the benefits of mustard green that proves mustard greens have a good nutrients portfolio. Mustard greens don’t work fine if you feed it an excessive amount on a daily basis uptil 3-4 months. 

Mustard greens are a splendid source of nutrition, but it doesn’t mean you offer them on a daily basis till a month. It will cause harm naturally. 

Bearded dragons love to taste different flavors. They have a diverse nature, so they can’t tolerate mustard greens for months. That is why you shouldn’t feed mustard greens for a long period. However, there is a moderate amount of oxalates that isn’t good for your beardie’s health.  

We are going to discuss oxalates in mustard greens to know its side effects if present. 

What Are The Side Effects Of Mustard Greens?- Is Mustard Greens Bad For Bearded Dragons?

Oxalates or oxalic acid are present in a moderate amount in mustard greens. They don’t cause any harm or side effects if appropriately fed.

If you offer mustard greens for a long period, the amount of oxalic acid becomes high, and it will stop the body from absorbing and using nutrients.

Can Baby Bearded Dragons Eat Mustard Greens?

Baby beardies should consume the right amount of calcium for their fast-paced growth. 

Calcium is so important in their beginning stage of 1 to 12 months. For this, mustard greens are the best option. They have a high calcium content that helps in their proper and healthy growth.

Young babies also like to chew soft leaves. They get attracted by fresh colors and love the peppery taste. So if you have a baby dragon, definitely go for mustard greens as regular food. 

Let’s Recap!

  1. In this post, you have found whether bearded dragons can eat mustard greens. 
  2. Mustard greens are one of the safe foods for bearded dragons. They have many benefits as they are jam-packed with various beneficial nutrients, including vitamin K and calcium.
  3. They also have balanced calcium to phosphorus ratio.
  4. You can feed mustard greens as a regular diet.
  5. A moderate percentage of oxalates are present in mustard greens that can harm bearded dragons if offered extent for a long period. 
  6. Baby dragons can also eat soft mustard green leaves.

Leave a Comment