Can Bearded Dragons Eat Raisins? Yes BUT Not A Good Choice

“Can bearded dragons eat raisins?” As a responsible hobbyist, you may be wondering if your beardies can safely eat raisins or you should replace them with healthier options.

Bearded dragons are curious eaters and will prefer eating a diversity of food. Raisins are an excellent and tasty treat that your bearded dragons will generally eat because of their sweet and sugary taste, but should they eat raisins?

Although some experts believed that you could feed your bearded dragons with raisins, it is best to avoid feeding them with raisins. This is because raisins comprise a high amount of sugar and have poor phosphorus to calcium ratio.

Furthermore, there are lots of healthier alternatives that you can give your beardies as a treat.

In this article, we will highlight everything that you need to know about raisins before you can decide whether to feed it to your bearded dragon.

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What Is The Nutritional Profile Of Raisin?

Some raisins
A bowl of raisins

Before you decide that food like a raisin is a healthy choice for your bearded dragon, it is best to check the raisins’ nutrition table. In the table below, you will get an overview of the key nutrient contents of raisins.

Nutritional Information Of Raisins Per 100g

Name  Of Nutrient Amount
Energy 299Kcal
Protein 3.47g
Water  15.43g
Total lipid (fat) 0.46g
Carbohydrate 79.18g
Sugars  59.19g
Fiber3.7g
Iron  1.88mg
Calcium50mg
Phosphorus101mg
Sodium11mg
Vitamin C       2.3mg
Vitamin B6    0.174mg
Vitamin D (D2+3)        0µg
vitamin A IU 0µg
Vitamin A RAE  0µg
Beta Carotene  0µg
Vitamin E       0.12mg
Vitamin K       3.5µg
The nutritional profile of raisin

Note: we only included the most relevant nutritional information

Can Bearded Dragons Eat Raisins?

bearded dragons can eat raisin
bearded dragons can eat raisin

According to veterinary experts, bearded dragons can safely eat raisins because they are not toxic. However, this does not mean raisins are a good diet option to feed your beardies daily. Furthermore, dried fruits like raisins contain high sugar content.

Benefits Of Feeding Raisins To Bearded Dragons

Although raisins are not a healthy food choice for your bearded dragons, they offer some good nutrients that are beneficial for your beardies’ health. One of the key benefits of raisins is that it is very high in dietary fiber.

Fiber plays numerous roles throughout the body of your beardies, such as improvement of bowel health. Furthermore, they aid digestion and help with impaction issues.

Disadvantages Of Feeding Raisins to Bearded Dragons

Although there are some benefits that your bearded dragons can get by eating raisins. However, some of the reasons that you need to be cautious when feeding raisins to your bearded dragons are stated below.

Raisins Have A High Sugar Content

As stated earlier in this post, raisins, just like other dried fruits, are extremely high in sugar. Raisins comprise about 59.19g of sugar per 100g. Furthermore, there is a huge difference when comparing the sugar content of raisins to other fruit such as strawberries (sugar: 4.89g).

This shows strawberries are safe for bearded dragons to eat, and you can add strawberries to your bearded dragon’s diet. This is because feeding foods high in sugar to your bearded dragon can have an adverse effect on their health both in the short and long term.

Some of the common effects of feeding foods high in sugar to your beardies are stated below.

  • Obesity
  • Stomach upset/ diarrhea
  • Tooth decay

This shows that it is best to limit the number of raisins that you can offer your beardies because it has very high sugar content.

Raisins Have an Unhealthy Calcium to Phosphorus Ratio

The ideal ratio of calcium to phosphorus for bearded dragons is 1:1 or 2:1. This means bearded dragons will need to eat two parts calcium to 1 part phosphorus in their diet. From the table above, you will notice that raisins have 50mg of calcium with 101mg of phosphorus per 100g, and it is out of balance.

The ratio is crucial as phosphorus stops calcium from being absorbed by your bearded dragon’s body. This will affect your bearded dragon’s health as they need to absorb a high amount of calcium from their diet on a daily basis.

Furthermore, your bearded dragon will struggle to move freely and start to suffer from health problems like metabolic bone disease (MBD) if you don’t include a high amount of calcium in their diet.

How Often Can Your Feed Your Bearded Dragons With Raisins?

As stated earlier, many top experts believe that raisins are safe and acceptable food that you can offer your bearded dragons. However, there is a lot that you will put into consideration before you feed them to your beardie.

Due to the fact that they have a high sugar content and offer poor calcium to phosphorus ratio to your beardie, you can simply avoid them. There are lots of better fruit and treatment options that you can feed your bearded dragon instead.

However, if you plan to feed your bearded dragon with raisins, you should only offer them not more than once every couple of months. Furthermore, you should only feed them only in small quantities or about 2-3 raisins.

Preparing Of Raisins For Your Bearded Dragons

It is quite a straightforward process to prepare raisins for bearded dragons. Furthermore, there is no preparation needed when it comes to preparing raisins. You don’t need to cook, wash, or slice it into smaller pieces before you offer them to your bearded dragon salad bowl.

You will just add the food to the bowl straight out of the packet. However, you should keep in mind that you can only feed your beardies on rare occasions and in small quantities.

Wrapping Up

Now that you have more knowledge about raisins and bearded dragons, you will see that you should avoid feeding your bearded dragon with raisins. This is because raisins are high in sugar and can cause liver and kidney damage to your bearded dragon.

Furthermore, raisins have poor phosphorus to calcium ratio, which is bad for your bearded dragon.

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