Can Bearded Dragons Eat Turnip Greens? Are they Nutritious and Safe?

Turnip greens are famous for their high nutritional value and many health benefits. You might be wondering if bearded dragons can eat turnip greens and whether it is worthy of feeding them.

When it comes to feeding your dragons, it is good to eat reassurance about a specific food before feeding and make sure that it won’t hurt your lizard friend.

That is one way to care for your pet’s well-being and get to avoid many mistakes that people make in feeding.

In this article, we explore turnip greens and after getting its nutritional value, you can quickly decide if it is worth adding to your dragon’s diet.

What are the Nutrients Found in Turnip Greens?

The Nutrients Found In Turnip Greens
The Nutrients Found In Turnip Greens

Below are the most relevant nutrients that are present in 100g of raw turnip greens. The data is sourced from the USDA Nutritional Database.

NutrientsAmountUnit
Water89.7g
Energy32kcal
Protein1.5g
Fiber3.2g
Sugar0.8g
Calcium190mg
Phosphorus42mg
Vitamin C60mg
Vitamin A579µg
Beta-carotene6952µg
Vitamin K251µg
Ca:P ratio4.5:1

In all greens that you intend to feed your dragons, it is necessary to consider their calcium to phosphorus ratio, and as you can see, turnip greens have a healthy balance between the two minerals. It has more calcium than phosphorus, which is a good thing.

The data above reveals that the greens from turnip are nutrient dense since they are high in vitamins such as vitamins A, C and K, and beta-carotene. They are low in calories and have low sugar content.

Can Bearded Dragons Eat Turnip Greens?

Can Bearded Dragons Eat Turnip Greens?
Can Bearded Dragons Eat Turnip Greens?

You don’t need to be afraid that your lizard ate turnip greens or that they will be harmful. The greens are pretty nutritious, and bearded dragons can safely eat them, and they qualify to be regular greens for the beardies.

The positive thing about turnip greens is that they are super high in calcium, beta-carotene, vitamins A and C, as we saw earlier in the table above.

Calcium is an essential mineral in bearded dragons, and it helps in their ability to grow and maintain strong and healthy bones.

Bearded dragons convert the amount of beta-carotene they need into vitamin A, which prevents its toxicity.

Thus, you don’t necessarily have to worry about the high beta-carotene content in turnip greens. Vitamin A maintains eye health and boosts vision in bearded dragons.

These are only a few benefits of turnip greens, and you can see it is worthy of having it as part of a bearded dragon’s diet.

How often Can Bearded Dragons Eat Turnip Greens?

By now, you know of the nutritional value of turnips greens, and I don’t see the reason why you should not feed them daily. These greens’ health benefits are massive, that you will not want to exclude them from your pet’s diet.

The greens have low calories and sugar, which removes the worry of obesity, fatty liver disease, and other related health problems in bearded dragons. They also have a low amount of phosphorus, which tends to block calcium when in large quantities.

Therefore, because of low phosphorus levels, the beardies can effectively absorb calcium from the diet containing turnip greens. 

Bearded dragons can eat turnip greens every day, and you should serve them alongside other foods rich in calcium, such as broccoli.

Can Baby Bearded Dragons Eat Turnip Greens?

One common thing about baby bearded dragons and juveniles is that they are growing tremendously and therefore require healthy food and, more importantly, high calcium levels.

High calcium content and a positive ratio between Ca and P make turnip greens ideal foods to feed to the babies and juveniles. Calcium helps them to grow healthy and maintain strong bones.

Also, turnip greens supply protein essential in young bearded dragons for growth, but they obtain much of the protein from insects. Moreover, vitamin C will help fight diseases by boosting the immune system in babies and juveniles.

Can Bearded Dragons Eat Cooked Turnip Greens?

I know that you have a bearded dragon; feeding is not a new thing to you. At least you have seen that the beardies are fond of eating raw foods, including insects, greens, and veggies. 

Cooking food for bearded dragons isn’t a good option because it decreases their nutritional value, and such food doesn’t help the lizard much. Turnip greens tend to be soft and are easy for bearded dragons to consume.

You should also avoid frozen greens because they also have relatively low nutritional value than raw turnip greens.

Can Bearded Dragons Eat Canned Turnip Greens?

Canned turnip greens aren’t good for bearded dragons because of their low nutrients content, and they may contain preservatives that are harmful to bearded dragons.

The only foods to offer to bearded dragons are fresh and raw, which also applies to turnip greens. Even in the wild, the beardies eat nothing but raw foods they obtain from their surroundings.

What is the Best Procedure for Preparing Turnip Greens for Bearded Dragons?

We should stay away from cooked turnip greens, as cooking is never necessary as far as bearded dragons go. What are the best turnip greens for bearded dragons, and how should you prepare and serve them? See below.

  • I always recommend the dragon owners look for fresh and raw foods for bearded dragons, and turnip greens are no exception. The best greens are the organic ones if you can find them. They are free from pesticides and fungicides.
  • The next thing that you should never skip is washing the turnip greens or any other kind of veggie or greens for the beardies. Then dry the greens.
  • Depending on the size of your beloved dragon, chop the greens into smaller manageable portions for easy swallowing.
  • It is time to serve the greens to your lizard. Mix them with other nutritious and calcium-rich foods, then feed the meal to the dragon.

Wrapping Up

Turnip greens provide a substantial amount of calcium, vitamin A, C, K, and fiber to bearded dragons. They have a small oxalate content, but if you feed them with other healthy and calcium-dense foods, the oxalate will not harm.

You can feed turnip greens to bearded dragons daily and incorporate it with other nutritious foods to make a balanced diet.

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